Is your throat feeling scratchy and raw? Approximately 10% of the population seeks medical care for this uncomfortable and frustrating symptom each year. It could be due to a variety of different conditions: the common cold, allergies, or a bacterial infection like strep throat.
If you’re not able to get into the clinic right away for a diagnosis, the team at Jacksonville ENT Surgery has you covered. From simple lifestyle changes to natural remedies, we have several effective ways to alleviate your discomfort at home and to get back to feeling your best.
Tired of dealing with a sore throat? Let’s take a look at some home remedies that really work to soothe your throat and promote healing.
One of the most popular and effective home remedies for a sore throat is gargling with salt water. Salt water helps to draw out excess fluid from the swollen tissues in your throat, reducing inflammation and discomfort.
Baking soda is another natural ingredient that can help calm a sore throat. Its alkaline properties can help neutralize acid in the mouth and throat, providing relief from irritation.
To make the gargling solution, mix a half teaspoon of either baking soda or salt with eight ounces of warm water. Gargle the solution for 30 seconds to one minute, then spit it out. Repeat this process every three hours.
Staying hydrated is essential for maintaining your overall health, and it can also be a valuable tool in combating a sore throat. When you’re dehydrated, your throat can become dry and irritated, making your symptoms worse.
By drinking plenty of fluids, you can help to soothe your throat, thin mucus, and promote healing. It doesn’t necessarily have to be plain water, either. Some popular hydration options for a sore throat include:
Herbal teas like chamomile and peppermint can also help calm your throat and reduce inflammation. Try adding a spoonful of honey — it has throat-soothing and antibacterial properties of its own.
Limit your intake of caffeinated beverages when you’re ill, as these can contribute to dehydration.
Humidity and steam can be powerful allies in the fight against a sore throat. While dry air can irritate your throat, moist air can help soothe and hydrate the affected tissues.
If the air in your home is particularly dry, try using a humidifier to increase the moisture in the air. The steam from hot showers and baths can also help to moisten your throat and loosen mucus.
A sore throat is a sign that your body is actively fighting off an infection. Resting and relaxing can help your body recover more quickly and alleviate your symptoms.
Strenuous activity while you’re sick can actually make your sore throat worse. Try to take it as easy as possible until your symptoms improve.
Sleep is essential for a healthy immune system, and it can also help ease your sore throat. Aim for at least seven to eight hours of sleep each night, and take a nap if you’re feeling tired during the day.
If you’re struggling with a sore throat and home remedies aren’t providing sufficient relief, it’s time to consult with the team at Jacksonville ENT Surgery. Call or click to make an appointment online today.
